Balanceyour mind, your body,and your life.
Yoga provides a balanced path toward health and fitness that encompasses physical, mental, and emotional wellbeing, in a time when so much of our lives, culture, and media are pushing us toward extremes.
Your Practice, Your Way
Services
Find your community and learn alongside like-minded yogis in a fun, friendly group yoga class.
Get the one-on-one support you need to advance your yoga practice in a personalized, private yoga setting.
*Both group classes and private lessons are currently offered online in person settings.
Accessibility is key
Weekly online classes
Because I believe that everyone can benefit from a consistent yoga practice, I strive to make yoga accessible to everyone. This includes offering weekly online yoga classes with flexible pricing options.
Three Phases of Building Balance
01
Balance Your Body
Physical balance goes beyond standing on one foot. Your yoga practice will cultivate balance between different areas of the body to promote pain-free movement on and off the mat.
02
Balance Your Mind
Mindful practices like yoga teach you to focus, breath through moments of stress or anxiety, and calm the speed and flow of your thoughts so that you can make decisions with clarity and confidence.
03
Balance Your Life
While it may start as stretching, over time the benefits of yoga move far beyond the mat. By balancing the physical elements of the body and the cycles of the mind, you enable yourself to find balance in all areas of life.
F.A.Q.s
How is yoga different from other forms of exercise?
Yoga is a mind-body practice that not only trains the body physically to improve strength, balance, and flexibility, but it also trains the mind and nervous system to improve aspects like focus and memory.
I've never tried yoga before, will I get lost in a group class?
Trying something new for the first time can feel a bit strange. To ease this transition, I prioritize using simple language and accessible steps for getting students into each yoga posture. Additionally, all class styles offer ample variations to help each student practice at a level that is comfortable for their experience level and physical ability.
How often should I practice yoga to get the benefits?
If you’re starting from nothing, even one session a week can have a valuable impact on your health and well-being. After all, some yoga is infinitely more beneficial than no yoga.
Ultimately, the frequency of your practice should depend on your needs and lifestyle.
Can yoga classes really help reduce my stress levels?
Absolutely! While physical activity in general has been shown to help manage stress, yoga is especially beneficial. By encouraging mindfulness and specific breath-work techniques, yoga actually helps to retain your nervous system to decrease the stress response and resulting symptoms.
