PRIVATE YOGA LESSONS
Available online and in person, sessions can take place in studio, outdoors, or in your own home. Private yoga is a personalized solution that fits your practice!
Fits Your Experience
Unlike instructor-focused group classes, private lessons revolve around you and your experience. Whether you’re a brand new beginner or an experienced yogi, private sessions will meet you where you’re at and ease you into the next phase of your journey with yoga.
Over sessions, your instructor will learn your strengths as well as your opportunities and provide flows that balance the practice you know and love with new challenges to help you grow.
This personalized relationship with yoga also helps you as the student to develop your yogic confidence more quickly and be able to continue your practice on your own as well.
Fits Your Schedule
You don’t have to be flexible to start practicing and benefiting from yoga! And now, neither does your schedule.
Studio schedules are designed for the “average” yogi with classes offered at the most popular time slots. It may be good business, but that doesn’t mean it’s good for you! After all, you’re no average yogi, you’re one of a kind and you have one of a kind commitments like work, family, and fun!
Luckily, private sessions aren’t confined to the same rigid and unchanging schedules that studios are. Instead, private yoga is offered at times and locations (like in your own home!) that are convenient for you to support consistency and help you reach your goals more quickly.
Private yoga empowers you to own your own practice.
Fits Your Goals
It’s easy to miss signs of progress when attending a variety of group classes. With a new flow or instructor each week it can feel like your time and efforts are scattered all over the place and you may wonder if you’re actually getting any better with time.
Private yoga session provide a reassuring contrast to this situation. After all, yoga is only one part of your overall health journey, which is why it’s so important to make the most of your time on the mat.
In private yoga, your instructor acts as a dedicated guide helping you identify those goals that are most meaningful to you and track your progress toward them. Whether you’re wanting to improve your sleep quality, your endurance running, your flexibility, your standing posture, or even your stress levels at work, private yoga sessions are driven by your goals and tailored to match your lifestyle.
Fits Your Body
Have you ever found yourself feeling confused or uncertain during a traditional yoga class? Maybe all of the other participants seem to know what they’re doing, but something just doesn’t quite feel right to you.
It’s easy to feel lost in the crowd in a group setting. When this happens you might be tempted to skip poses or feel like you’re faking it through the class without getting the full benefits. Private yoga on the other hand grants you the one-on-one support and guidance you need to explore and understand yoga in a way that works for you.
Whatsmore, since private sessions are tailor-made for your body and driven by your in-the-moment feedback, flows can be expertly crafted around pain or past injury to help your body strengthen and heal at it’s own pace.
Private Yoga Fits You!
At the heart of private yoga is you! Unlike traditional group classes which tend to follow more universal themes, in private yoga each pose, exercise, meditation, technique, and flow are selected with you in mind and your continual feedback drives the direction of classes in real-time.
Private lessons offer an opportunity to discover and create a personal practice that will last you a lifetime. Rather than asking you to conform or follow along, each session follows the lead of you and your goals both on and off the mat.